Trauma Therapy in New York, NY
A rapid, efficient, evidence-based 10-13 session therapeutic model aimed to rapidly decrease symptoms related to trauma.
Trauma can be a scary word. We often associate it with medical tragedies or big historical events. These are what I like to call big T traumas. As incredibly impactful as they are, big T trauma can leave some folks feeling like what they've been through doesn't count as a trauma… or that trauma therapy in New York, NY is for those that have experienced a specific kind of stressful event.
But in reality, most people experience little t trauma. Little t traumas are often experiences that may be easier to minimize and convince yourself it's not so bad because others experience it worse than you, so who are you to say you have a trauma?
Experiences like bullying, uncomfortable sexual experiences, growing up in an unsteady household, and racial discrimination are only just a few examples of little t traumas that have a huge impact on the way you see yourself, others, and the world. Cognitive Processing therapy can provide you with the tools to change that. With your commitment to this work, I can teach you the skills you need to rid yourself of guilt, and shame, and address challenges you may have around safety, trust, self-esteem, control, or intimacy
Currently Offering Virtual Sessions
Weekly 50-minute session is $200
How Do I know if what I’m dealing with is trauma?
Trauma shows up differently in everyone. Symptoms of trauma can often appear as:
Repeated dreams or unwanted memories of your experience
Having strong negative feelings about yourself or groups of people
Irritability
Chronic worrying
Anxiety or Panic
Hyperawareness of safety
Depressed mood
Loss if interested in activities
Cynicism
Oversleeping or trouble sleeping
Overeating or loss of appetite
Avoidance of people or places
Feeling distant from others
Regular use of alcohol or other substances
Being easily distracted
Trouble remembering the stressful event
UNDERSTANDING ABUSE AND HOW IT RELATES TO TRAUMA
Abuse is a traumatizing experience that can take on various forms. It can manifest as physical, emotional, sexual, verbal, or financial abuse. Sadly, it often occurs within personal relationships and can have long-lasting effects on one's mental well-being. It can be incredibly difficult to accept that someone you love or care about has caused you harm. Many individuals struggle with feelings of guilt, self-blame, and fear.
So many of us have endured abuse, and it leaves deep scars. Remember, there's no hierarchy in trauma, and you never have to justify your experiences. Your experiences and the pain you feel are valid, regardless of the form of abuse you have endured. Abuse can make you feel trapped in a never-ending cycle, constantly reliving those terrifying experiences. It can greatly affect how you see yourself and how you interact with others, often leading to a sense of disconnection. The path to recovery is not a straight line; it has its ups and downs. It takes immense courage to confront the shadows of your past, but I believe in your resilience.
How is Cognitive Processing Therapy so quick and effective for trauma?
You don’t need to lay on a couch for 5 years talking about your parent to get over your trauma.
Cognitive Processing Therapy in New York, NY is a structured approach that directly aims at decreasing symptoms of trauma and any other symptoms that make you feel “stuck” in your life today. CPT for trauma therapy in New York, NY does not require you to repeatedly recount your traumatic experiences but asks you to examine them so you can talk about the ways it’s impacted you since they happened. You’ll also learn skills at every session to help your process your trauma and will be given practice assignments so you can exercise those skills daily and adapt them to your current life.
By honing in on these stressful experiences through a trauma lens, you can make a strong impact on your quality of life and learn to function to your potential. My clients often find themselves wanting to start CPT because they feel out of control of their futures. After completing CPT, they are able to live life on their own terms. Be confident in their decisions, and seize the opportunities in front of them.
You don't have to keep feeling stuck. Get back in the driver's seat and stop letting the past inform your future.
If you are like me and love a good podcast, there is a thorough 40-minute This American Life Episode displaying an account of one’s experience with cognitive processing therapy: Listen Here
WHAT CAN I EXPECT IN THE Session for Trauma Therapy in New York, NY?
The cornerstone of an effective therapy journey is a good assessment. We will spend the first one or two sessions talking about your history and clarifying any symptoms you may have. I want to get a good understanding of where you’re coming from. Having this insight lets me see how you interact with the world around you and how it impacts you in return. Don’t worry if you’re not sure where the source of your issues is coming from. I have a set of follow-up evaluations I like to use to hone in on your symptoms that will help direct us in the right direction.
What if I don’t want this approach to Trauma therapy for women right now?
Your desire to do Cognitive Processing Therapy in New York, NY is completely voluntary. I understand that trauma can feel really overwhelming to unpack and I want to make sure you feel ready. Besides, it’s more impactful that way! If you’d like to start with a more open approach where you want to explore other concerns, please check out my page on Individual Therapy. And for a more community approach, check out my Group Therapy offerings!
Start Trauma Therapy for Women in New York, NY
Are you ready to start facing your trauma symptoms and begin healing? At Restority Space, I’m here to help you overcome and ease your trauma with as much support and guidance as you need online in New York and New Jersey. To get started with trauma therapy for women and cognitive processing therapy in New York, NY in a safe space, follow these three simple steps:
Contact me to schedule a 15-minute phone call to see if we could be a good fit
Meet with me, a caring trauma therapist in New York, NY
Begin your journey to healing.
Other Services Offered at Restority Space
At Restority Space, trauma therapy isn’t the only service I offer. I’m committed to providing the care women may need when it comes to their mental health online in both New York and New Jersey. I offer Individual Therapy to help women cope with their anxiety, depression, breakups, unhealthy relationships, and any major life transitions. I also provide Group Therapy to help individual women find a sense of belonging and for more support. My group services include a Therapy Group For New Mothers and a Therapy Group For Black Women. I also provide Women’s Retreats to help with relaxation and self-exploration! To learn more check out my blog and other resources!
