Group Therapy
Find Your Community
There is so much to say about the power of community.
Benefits of joining a therapy group include :
Developing a sense of belonging
Improve self-esteem
Practice new communication skills
Practice openness with others to build trust
Improve self-awareness
Increase accountability
Often a more economical choice over individual therapy
Current Groups
An open virtual group dedicated to helping you explore the many emotional changes of motherhood including:
Post- Partum emotions
Pressures of sleeping/feeding
Challenges in parenting
Changes in relationships
Work/life balance
The beginning of motherhood is an incredibly intense experience that no one, including yourself, could’ve prepared for. It’s important to know you are not alone and that there is a community of women, just like you, ready to share in your experience. Building a community is a gateway to finding your way back to yourself and settling into the kind of life you want for your family.
Weekly 90- minute sessions $60
Click the link below to schedule a 15-minute chat with me to see if this group is a good fit for you.
An ongoing affinity group for Black women seeking space to explore topics of the various Black female millennial experiences. Topics often discussed but are not limited to:
Friendship concerns
Work conflict
Family conflict
Coping with adversity
Racial Trauma
Code Switching/Masking
Even though we are not a monolith, Black women face a specific series of experiences that are often invalidated, erased, and rooted in discrimination and manifesting in racialized trauma. An intentional space where you can build trust and support each other in healing is an investment in your self-care and a pathway to a more grounded and confident self.
Weekly 90- minute sessions $60
Click the link below to schedule a 15-minute chat with me to see if this group is a good fit for you.
