individual therapy

 
Image of a beige couch in an office with plants and vases. Discover how individual therapy in New York, NY can help you identify problem areas and focus on your struggles.

What are the benefits of being in Individual therapy?

Improve Accountability

Let me paint a picture: You're really motivated to start the year off right. This is finally the time you're going to lose all the weight, read all the books, save all the money, find the right person, etc... No more excuses! But, halfway into the process, you start losing motivation and the excuses start to come in. You get distracted by other things and convince yourself that those goals you set for yourself, now need to take a backseat. Aren’t you sick of letting yourself down? It’s time to try something different. Talking to a therapist about your goals and intentions sets you up with the support you need to create clear, measurable goals, remind you of your purpose, and work through the barriers that stand in your way!

Grow Emotional Intelligence

Learn how to clearly and effectively identify your thoughts and feelings. I will prompt questions and offer different perspectives to get you thinking about how you really feel and think about why you do what you do. This process of reflection will allow you to build the skills you need to have better communication with others, manage your self-care, and improve your self-esteem and anxiety.

Enhanced Self-Care

Self-care is essential for our overall well-being. We hear it all the time, “self-care isn’t selfish”. But do we really know what self-care looks like for us? In therapy, we will explore what activities and practices truly nourish your mind, body, and soul. I can help you identify any negative self-talk and patterns that prevent you from taking care of yourself. Together, we will create a customized self-care plan that fits into your lifestyle and supports your mental health.

Visibility

Do you struggle with trusting your own judgment? Sometimes, we’ve experienced so much gaslighting in our lives, that it’s hard to build the confidence to make your own choices and claim your experiences. You fear making mistakes and, without external validation, you feel lost and aimless. I’m here to tell you that I see you! Your experience is real and I will help you figure out how to tell your own story.

 
 

I am not here to judge you. I am not here to dictate your life. My therapeutic approach entails developing a trusting relationship, in which I create a space for you to feel comfortable talking through your thoughts and feelings.

We will work together to break down your thought process, so we can identify the positive and negative patterns that influence your relationship with Self, others, and overall perspective on life.

I am here to act as a mirror for you so you can feel confident in the decisions you are making for yourself. This is about you, and I'm here to help you do you!

 

What topics are discussed in therapy?

  • Anxiety

  • Coping Skills

  • Depression

  • Feelings of marginalization

  • Major Life Transitions

  • Cultural transitions

  • Relationship Conflict

  • Self Esteem

  • Stress

  • Abuse

  • Trauma

  • Women's Issues

  • Family Conflict

  • Racial Identity

  • Break ups

You owe it to yourself to invest in a future self that feels confident and more in control of their life. Learn the skills you need to get there. You don’t have to go at it alone.

Currently Offering Virtual Session

weekly 50-minute sessions $200

Individual Therapy Topics

Anxiety Doom Spiral

You are facing new challenges - perhaps a new relationship, starting motherhood, performing well at a new job, or managing healthy relationships with your loved ones. And in the midst of it all, anxiety seems to creep in and take over. You may find yourself in what I call the Anxiety Doom Spiral where you talk yourself into a place of feeling not only anxious but paralyzed and hopeless about your situation. It can be overwhelming, stressful, and exhausting. As an individual therapist in New York, Manhattan, Queens, and all over NY, I use a combination of cognitive behavioral techniques and mindfulness practices so that I can support you in grounding yourself and getting back to living in the moment instead of always living in your head.

Depression

Imagine this, you are surrounded by all of your loved ones, your friends, and family, but you still feel alone. The warm feeling most people would feel at this moment may not come to you. You feel as if you are the only one in the room. This is what depression feels like. It can be hard to see the other people in the room, to see and feel anything positive. Depression can prevent you from engaging in activities and relationships that once brought joy to your life. As an individual therapist in New York and New Jersey, I will work with you to identify and challenge negative thoughts, while also finding ways to reconnect with yourself and those around you.

Major Life Transitions

Going through big life transitions such as a break-up, career change, or becoming a parent can be incredibly difficult. You may feel like the rug has been pulled out from under you and that you've lost your footing. All of a sudden, you no longer feel confident in your decision-making abilities. You feel like you've been thrown into a new world without a map or guide. Or as if you've been stripped of your identity. This can lead to feelings of anxiety, depression, and uncertainty about the future. As an individual therapist in New York and New Jersey, I am here to help you navigate these transitions by providing a safe space for you to process your thoughts and emotions and using cognitive behavioral techniques to help you find your footing again.

Relationship and Family Conflict

Relationships are not always easy, and conflict is a normal part of any relationship. However, it's hard when you are trying to be the cycle breaker in your family. Or you and your partner just can't seem to find common ground. It's even harder when you come from a culture where therapy is taboo, and seeking help for relationship conflict is seen as a weakness. With individual therapy in New York, NY, we can work together to identify and address the root causes of relationship and family conflict. while also using techniques like motivational interviewing to help you make changes in your relationships. In this space, we also will acknowledge generational trauma and work towards healing and breaking these patterns for future generations.

Racial and Cultural Identity

Feeling the pressure to conform to societal expectations or fit into predefined molds just to gain acceptance? I hear you. It is not easy navigating multiple cultures and identities while also trying to stay true to yourself. You may feel disconnected from your cultural roots or struggle with accepting your racial identity. Marginalization and discrimination may also be a heavy burden on your mental health. You need an individual therapist in New York, NY who understands your unique experience and can provide a safe space for you to explore and affirm your identity. Through our work together, we will address the impact of societal norms on our mental health while also embracing and celebrating all aspects of your identity.

Women's Issues

When you're navigating the world as a woman of color, it comes with its own set of unique challenges. From the constant microaggressions to the pressure to constantly prove oneself, it can be exhausting. In individual therapy in New York and New Jersey, we will work together to address the intersection of race and gender that you live at. We will explore how these intersections have shaped your identity and influenced your relationships, career, and overall well-being. You will have support in reflecting on your blind spots and how they may be impacting your goals, while also developing healthy coping skills for navigating these challenges. No more setting goals that you never fully achieve. In individual therapy, I will hold you accountable for the goals you set for yourself and help you stay on track.

Self-Esteem

You've always been afraid to take up space, speak your mind, and stand in your truth. You struggle with feeling worthy and deserving of good things in life. You're a known people pleaser and often put others' needs before your own. I'm not here to judge you as an individual therapist in New York, Manhattan, Brooklyn, and all over NY. I'm here to support you in understanding that these patterns are not your fault, but rather a result of larger societal pressures and messaging. Together, we will work with you on seeing yourself in a new light so that you enter rooms with your head held high and confidently make decisions that align with your wants and needs. We will explore why you see yourself the way you do and how it links to patterns of self-sabotage. You will slowly break down those old perspectives and build new ones that allow you to move forward with more self-compassion and confidence.

Trauma

When we think of the word "trauma," we often think of big, life-altering events. But the truth is, that trauma can come in all shapes and sizes. It can be from a single event or build up over time through repeated experiences. Even when trauma is incredibly impactful, it can be easy to minimize and convince ourselves that "others have experienced worse". As an individual therapist in New York, NY, I am here to validate your experiences and help you recognize how they have impacted your life. Trauma can come in the form of abuse, violence, discrimination, or even growing up in an unstable household. Through cognitive processing therapy, I can provide you with the tools to address issues such as guilt, shame, and challenges with safety, trust, self-esteem, control, and intimacy. Your trauma is valid and it's never too late to start the healing process.

Breakups

The end of a relationship can often feel like the end of the world. The dreams and plans you made together, the shared laughter and tears, all come to a sudden halt. Leaving you with a ton of emotions and questions. "Where did it all go wrong?" "What could I have done differently?" "Will I ever get over this?" If you're struggling with these questions and emotions, know that you're not alone. As an individual therapist in New York, NY, I am here to provide you with a safe, non-judgmental space where you can process your breakup, understand its impact, and navigate the path of healing. Breakup therapy isn’t about pointing fingers or dwelling on the past. Together, we will explore any patterns that may have contributed to the breakup, work on creating healthy boundaries for future relationships, and most importantly, focus on self-compassion and rediscovering your worth.

Image of a woman sitting on the floors using a laptop. With the help of individual therapy in New York, NY you can begin to overcome your anxiety, depression, and more!
Image of a smiling African American woman facing away from the camera with her arm out in front of her. Learn to heal from your symptoms of anxiety, trauma, or more with the help of individual therapy in New York, NY.

What can I expect in the first Individual Therapy session?

The cornerstone of an effective therapy journey is a good assessment. We will spend the first one or two sessions talking about your history and clarifying any symptoms you may have. I want to get a good understanding of where you’re coming from. Having this insight lets me see how you interact with the world around you and how it impacts you in return. Don’t worry if you’re not sure where the source of your issues is coming from. I have a set of follow-up evaluations I like to use to hone in on your symptoms that will help direct us in the right direction.

YOU ARE WORTH IT! BEGIN Virtual INDIVIDUAL THERAPY IN NEW YORK, Manhattan, Brooklyn, and all over NEw York

No matter what brings you to therapy, know that your feelings and experiences are valid. You deserve to feel heard, understood, and supported. It's never too late to start the healing process, and taking the first step towards therapy is a brave and empowering decision. I'm Fanny Tristan, and as your individual therapist in New York and New Jersey at Restority Space, I am dedicated to helping you navigate through life's challenges and rediscover your strength and worth. If you're interested in individual therapy:

OTHER THERAPY SERVICES OFFERED AT RESTORITY SPACE

No matter where you are on your journey to healing and self-discovery, Restority Space offers a variety of therapy services designed to meet your unique needs. Along with individual therapy, I offer my therapy services at my New York and New Jersey practices. Other therapy services I offer include Trauma Therapy, Breakup Therapy, New Mom Support Group, and Group Therapy. I also provide Women’s Retreats to help with relaxation and self-exploration! Remember, you are worth the investment. Invest in yourself and your well-being. My services are also available online in New Jersey.