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Here’s Why You Should Consider Therapy As Your Top New Year’s Resolution

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If You're Looking To Start Therapy Consider These Things

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Virtual Therapy breaks barriers to self care

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Black Mirror takes on the cost of our obsessive love of True Crime

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The Resort- a mystery that showcases the biggest value of travel: getting unstuck

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A Goodbye to Workin’ Moms

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it takes a village: tully explores the postpartum experience

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All skinfolk ain’t kinfolk: A media analysis of having a therapist that looks like you

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TV Show: Lizzo’s Watch out for the big grrrls

"They don’t want big girls to be sexy. They don’t want us to be happy. And that’s why this show is so important to me because…It’s hard to love yourself in a world that doesn’t love you back.”

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book: The afrominimalist’s guide to living with less

“ Single motherhood was hard. If I was going to be in struggle mode 24/7, the least I could do was surround myself with beautiful things.”

A Therapeutic Lens on My Favorite Content